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Why not clarify all those 'facts' about dieting and how to get in shape in a sustainable manner by consulting your own Dietitian and Wellness Lifecoach. 

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Just like clothes, one size does not fit all. The best 'lifestyle intervention' (as I do not like the term 'Diet') is the one you are going to stick to the best. The one that can be sustainable and practical up until and after the goals have been met.

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Please use this platform to share what has worked for you and what hasn't in your past experience. 

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Nutrition is another term for 'Nurture.' Nurturing your body, giving your body what it needs and not always giving into what the head and cravings want. You deserve to have the tools in order to gain control over your own body and mind, for we are so much more than just that..